by lisa | Mar 28, 2023 | Uncategorized
Great day for a workout! Well I was able to fit a 2 mile run in and it was tough! But with a beautiful, sunny, warm day and a good soundtrack, I got it done! Can’t wait to be outside...
by lisa | Mar 25, 2023 | Uncategorized
Workout as predicted Worked out with a client and did the workout from Wednesday night. Again tough but great! Feel good that I got it done. I might try to sneak a workout in tomorrow, we’ll...
by lisa | Mar 25, 2023 | Uncategorized
Unexpected day off I ended up not working out today as I am having my grandsons all weekend and I had to finish up some travel work in the morning. Not a problem, I’ll do a workout tomorrow. Got a lot of my work done and felt good. Besides, who can blame me...
by lisa | Mar 25, 2023 | Uncategorized
Double duty Back to the typical 2 class Thursday with Step and Sculpt in the morning and Pilates at night. Felt tired all week for some reason. Just dragging. I always seem to go through this when the time changes and Spring arrives. Maybe seasonal allergies. But...
by lisa | Mar 25, 2023 | Uncategorized
Cardio Resistance Took the morning off and then taught a new Cardio Resistance class that I came up with during the day. Turned out to be a bit tougher than I thought LOL! Great workout and I know I’ll be a bit sore from it. Really doubling down on my eating...
by lisa | Mar 22, 2023 | Uncategorized
Not the usual Tuesday lineup Taught my early morning toning class, but the evening plans kept me from teaching the usual step class which I missed. Had to attend a travel trade show in the city, which was good. But I did miss my...
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