by lisa | Mar 18, 2023 | Uncategorized
30 day mark!! 30 days til I hit my 60th Birthday!! Can’t believe I’ve maintained this journey for almost a year! Took it easy this morning and did 1 mile fast run on the treadmill. Did some stretching afterwards. Rewarded myself with a tropical protein...
by lisa | Mar 18, 2023 | Uncategorized
Tiring week! I’m dragging today…dragged my body out of bed and off to teach step and sculpt…once again felt much better. In the evening taught wall pilates…pilates moves using the wall. It adds a dimension of difficulty to the moves that is...
by lisa | Mar 18, 2023 | Uncategorized
Cardio resistance Took the morning off, slept in a little, nice treat! Taught cardio resistance this evening. Nice group of ladies and a fun class, makes for a fun workout! Are you stuck in a rut and needing to get out and get moving? Click on the link below and...
by lisa | Mar 18, 2023 | Uncategorized
Get up and go! Gosh was it hard to get up this morning! UGH! I need warm weather! I can always get up easier with the nice hot weather. Oh well. I got up and taught my toning class. Immediately after, I am always happy that I got up and worked out. In the...
by lisa | Mar 18, 2023 | Uncategorized
Movement is Key Woke up to weight training…tough workout! At night I taught Balletone. I love the feeling of movement and flow that Balletone provides. I also sweat but it’s not high intensity, and feels so good for my body. Try it yourself! Balletone...
by lisa | Mar 13, 2023 | Uncategorized
Rest Today was a rest day. Went into Philly to visit my son and daughter in law. We went out for brunch to celebrate their upcoming birthdays. Fun day! Ready to start my...
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