by lisa | Mar 13, 2023 | Uncategorized
65 Days to go!! How can it be that there is only 65 more days to go on my 365 Day birthday transformation journey! Wow!! Today I did TRX, and it was good to do a different kind of workout. I know I will be SORE. Trx works with your own bodyweight and positioning of...
by lisa | Mar 13, 2023 | Uncategorized
Free day with a run Did a 1.2 mile run on the treadmill with some sprints. Trying to build up endurance for when I am going to run outside. Hate the treadmill, but you gotta do what you gotta do! Today I babysat my granddaughter which is always a delight. All while...
by lisa | Mar 13, 2023 | Uncategorized
Busy day Started the day off with step and sculpt. Then a very busy day of travel work. Our travel business has gotten very busy, so it’s a challenge to remember to get up and move when I have to sit at the computer all day! I’m sure many of you can...
by lisa | Mar 13, 2023 | Uncategorized
Wednesday workout Took a break this morning again, as I had my grandson coming over early morning. Always a fun, active day with grandchildren; I love it! In the evening I taught Cardio resistance which is a great combo of exercisers. Great end to a great...
by lisa | Mar 13, 2023 | Uncategorized
Typical Tuesday Duo Started off the morning bright and early teaching a toning class. I was still tired from tabata bootcamp the night before, but soldiered through, reaping the rewards of a good muscle workout. Then in the evening, I taught my step and core, with...
by lisa | Mar 13, 2023 | Uncategorized
Good start to the week Decided to sleep in a little since I did the bike ride yesterday. Felt good to have that extra rest. At night I taught Tabata Bootcamp which was tough! Tabata is always a challenge and the muscle focused exercises of Bootcamp added an extra...
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