by lisa | Mar 22, 2023 | Uncategorized
Monday morning Start After my day of rest yesterday, I was ready for a day of workouts. Started off with my own workout of heavy weight training upper body, I knew that I was teaching a Butts and Gutts class in the evening, and since that focused on the lower body...
by lisa | Mar 20, 2023 | Uncategorized
Day of Rest Took today off to rest my body. Enjoyed relaxing and running some errands. I like the day to rest up for the week that is to...
by lisa | Mar 18, 2023 | Uncategorized
TRX training TRX training again…great muscle burn. Although I have to say my triceps didn’t scream as much this time. LOL Always interesting to see which of my muscles will complain the most. Tomorrow will definitely be a rest day and I’m...
by lisa | Mar 18, 2023 | Uncategorized
30 day mark!! 30 days til I hit my 60th Birthday!! Can’t believe I’ve maintained this journey for almost a year! Took it easy this morning and did 1 mile fast run on the treadmill. Did some stretching afterwards. Rewarded myself with a tropical protein...
by lisa | Mar 18, 2023 | Uncategorized
Tiring week! I’m dragging today…dragged my body out of bed and off to teach step and sculpt…once again felt much better. In the evening taught wall pilates…pilates moves using the wall. It adds a dimension of difficulty to the moves that is...
by lisa | Mar 18, 2023 | Uncategorized
Cardio resistance Took the morning off, slept in a little, nice treat! Taught cardio resistance this evening. Nice group of ladies and a fun class, makes for a fun workout! Are you stuck in a rut and needing to get out and get moving? Click on the link below and...
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