by lisa | Mar 5, 2023 | Uncategorized
Great bike ride! Had a great 20 mile ride on a sunny, albeit chilly day. Was windy, so the wind resistance really factored in. Took my time and had a really nice ride. Rode with friends which made it extra...
by lisa | Mar 5, 2023 | Uncategorized
Some heavy lifting Heavy weight training day today. I’ve kept up with it while away, and want to continue it, as it’s really important for my body. I love the feeling of strength and how my body responds. I love the look of definition. Felt good and I...
by lisa | Mar 5, 2023 | Uncategorized
run/resistance Today I ran 1 mile on the treadmill,, then did a band workout with a client. Time to get back on track with the food!! My body is begging to eat clean, and I know I need to get rid of the sugar again. Although I did well while in Mexico, I feel...
by lisa | Mar 5, 2023 | Uncategorized
Thursday Special so great to be back in my home gym studio again! I’ve missed my space! This morning I taught Step and Sculpt…felt so good to be back on the step! Then at night I taught Pilates Stretch and boy did I need it!! Great combo...
by lisa | Mar 5, 2023 | Uncategorized
Easy bike ride On the last day of our trip in Mexico we did a bike ride with our group. It was an easy, fun ride and a great way to end our trip. Will miss mexico and the...
by lisa | Mar 1, 2023 | Uncategorized
Daily routine at the resort Back to the resort and my daily routine of running 1.5-2 miles and weight training. I make sure to do something every day, with the exception of today, when I was too busy. Tomorrow I will do a bike ride around the resort as part of our...
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