by lisa | Mar 18, 2023 | Uncategorized
Get up and go! Gosh was it hard to get up this morning! UGH! I need warm weather! I can always get up easier with the nice hot weather. Oh well. I got up and taught my toning class. Immediately after, I am always happy that I got up and worked out. In the...
by lisa | Mar 18, 2023 | Uncategorized
Movement is Key Woke up to weight training…tough workout! At night I taught Balletone. I love the feeling of movement and flow that Balletone provides. I also sweat but it’s not high intensity, and feels so good for my body. Try it yourself! Balletone...
by lisa | Mar 13, 2023 | Uncategorized
Rest Today was a rest day. Went into Philly to visit my son and daughter in law. We went out for brunch to celebrate their upcoming birthdays. Fun day! Ready to start my...
by lisa | Mar 13, 2023 | Uncategorized
65 Days to go!! How can it be that there is only 65 more days to go on my 365 Day birthday transformation journey! Wow!! Today I did TRX, and it was good to do a different kind of workout. I know I will be SORE. Trx works with your own bodyweight and positioning of...
by lisa | Mar 13, 2023 | Uncategorized
Free day with a run Did a 1.2 mile run on the treadmill with some sprints. Trying to build up endurance for when I am going to run outside. Hate the treadmill, but you gotta do what you gotta do! Today I babysat my granddaughter which is always a delight. All while...
by lisa | Mar 13, 2023 | Uncategorized
Busy day Started the day off with step and sculpt. Then a very busy day of travel work. Our travel business has gotten very busy, so it’s a challenge to remember to get up and move when I have to sit at the computer all day! I’m sure many of you can...
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