by lisa | Feb 11, 2023 | Uncategorized
Thursday combo rocks! Step and Sculpt this morning. Good muscle and cardio to start my day. Pilates in the evening for a good stretch! I really feel it when I don’t stretch. If I even go one day without a stretch my muscles feel so tight. I want to retain...
by lisa | Feb 11, 2023 | Uncategorized
Holding strong with the eating! 3 Weeks and counting of no sugar and no alcohol! WOOHOO!! I’m feeling fabulous!! Love how my body is starting to look even more defined and my energy level is so much better! I’m strategizing for this weekend when I leave...
by lisa | Feb 11, 2023 | Uncategorized
Light run to start my day Ran 1 mile on the treadmill: I can’t wait to run outside the treadmill is BORING! Too cold tho! I’ll be heading to mexico on the weekend, so I will delight in running outside. This evening was a great step and core...
by lisa | Feb 11, 2023 | Uncategorized
Time to build some muscle Did some weight training with heavy weights on my own. I like to put this into my program at least once a week. I keep the reps to 10-12 and really go for the burn. Later in the evening class, I did weight training again, but used lighter...
by lisa | Feb 5, 2023 | Uncategorized
Rest day??? Well today was supposed to be a rest day LOL but after church, I cleaned!! Ever have those days where the clutter and dirt and dust get to you? Especially since there has been a lot of rain and mud, so my floors have taken a beating. I cleaned and waxed...
by lisa | Feb 5, 2023 | Uncategorized
100 more day!!! Taught a resistance with cardio class this morning. Used heavier weights and it was tough! I can’t believe only 100 more days of blogging my birthday transformation journey!!! Woohooo! And 2 weeks of no sugar or alcohol!! Double Woohooo! ...
Recent Comments