by lisa | Feb 19, 2023 | Uncategorized
Bands Beautiful morning on my rooftop terrace today for a workout! LOVE IT! I did a band workout, focusing on moving between lower and upper body exercises. Around 20 reps of each, 3x thru. Felt the arms this morning! Finished with a killer core workout and my...
by lisa | Feb 19, 2023 | Uncategorized
Well earned day of rest! Well today is a day of rest as I’m traveling to my condo and leaving Valentin until next week. I am glad to have this rest day as I’ve worked out every day while I’ve been at the resort. I can feel my body needs it, so it...
by lisa | Feb 19, 2023 | Uncategorized
Weight training Had the whole gym to myself this morning which was great! Was able to really focus and it was a fantastic workout. I can see more definition and will be able to see more as I continue to slowly shed body fat. I like the feeling of being toned and...
by lisa | Feb 16, 2023 | Uncategorized
A walk goes a long way Today I decided to walk instead of run, since I’ve worked ou 5 days in a row. I did a 2 mile + around the property on a gorgeous day! Today I avoided any alcohol and sugar and was able to purge my body of some slight bloating. Feel...
by lisa | Feb 16, 2023 | Uncategorized
Weights again Another weight training day! Feeling my strength increasing is awesome. Fell a bit with the churro cart! LOL it’s the devil! But tomorrow I will redouble my efforts to stay away from sugar. Feeling really good...
by lisa | Feb 16, 2023 | Uncategorized
Feeling great! Another great morning run starts off my day in a fantastic way. So far this trip I’ve been keeping steady with the workouts and eating well. I had some dessert but didn’t beat myself up over it. I will just keep it to a minimum, and still...
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