by lisa | Feb 5, 2023 | Uncategorized
FREEZING It’s so cold out! I would really love to do a run outside, as the treadmill is sooooo boring! But it’s so cold out so that’s a no go. So off I went on the treadmill and did a mile and a half run. Today was sooooo stressful with work, and...
by lisa | Feb 5, 2023 | Uncategorized
Thursday work Step and sculpt in the morning, then Pilates stretch at night. It was so relaxing to stretch, and then work my core. I really needed that stretch. Sugar cravings have been hitting hard for some reason, and its a pain. But everytime I think I might...
by lisa | Feb 5, 2023 | Uncategorized
keeping steady Cardio resistance tonight. Been very busy with the travel business and it has been stressful. Many times I have been poised to reach for sugar or even chocolate, but I am so resolute to stay strong, I have not given in. And that makes me feel very...
by lisa | Feb 5, 2023 | Uncategorized
Tuesday Blast The killer combo of toning in the morning and step at night. New step combo went really well. I can really see more definition since I’ve gone off sugar. My skin looks so much better as well. Sugar is...
by lisa | Feb 5, 2023 | Uncategorized
off to a great start! Did a good resistance workout on my own to start the day. Then finished with a tough HIIT class at night. Week 2 of no sugar and alcohol commences, and I feel GREAT! I love the way my body feels when I really get clean with my...
by lisa | Jan 30, 2023 | Uncategorized
Victory! Rest day as I watched the Eagles move on to the superbowl in a couple of weeks! WOOHOOO!!! I didn’t have alcohol or sugar today and I consider that a victory as well! On to week 2 of the Fast Metabolism diet! Killing it!!! Feeling...
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