by lisa | Feb 5, 2023 | Uncategorized
Tuesday Blast The killer combo of toning in the morning and step at night. New step combo went really well. I can really see more definition since I’ve gone off sugar. My skin looks so much better as well. Sugar is...
by lisa | Feb 5, 2023 | Uncategorized
off to a great start! Did a good resistance workout on my own to start the day. Then finished with a tough HIIT class at night. Week 2 of no sugar and alcohol commences, and I feel GREAT! I love the way my body feels when I really get clean with my...
by lisa | Jan 30, 2023 | Uncategorized
Victory! Rest day as I watched the Eagles move on to the superbowl in a couple of weeks! WOOHOOO!!! I didn’t have alcohol or sugar today and I consider that a victory as well! On to week 2 of the Fast Metabolism diet! Killing it!!! Feeling...
by lisa | Jan 30, 2023 | Uncategorized
Saturday morning pump Did a cardio resistance workout with a client, and really got some cardio in with it. Tubing and weights really got the job done! I’ve gone a week without refined sugar and my body is thanking me for it! I have added energy, sleeping...
by lisa | Jan 30, 2023 | Uncategorized
light run Light workout this morning with a 1.5 mile run on the treadmill. Can’t wait til I can run outside again. Treadmill is so boring for me! Even with my music. Took off a day from resistance training, will hit that...
by lisa | Jan 30, 2023 | Uncategorized
Thursday lineup Step and Sculpt this morning, great sweaty workout. Then to finish up a tough week of workouts, Pilates stretch, always such a good ending. I really needed the stretch and core, and it felt good for my body. It’s so important to get a good,...
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