by lisa | May 15, 2023 | Uncategorized
This is the DAY! Well this is the end of one chapter and the beginning of another decade!! WOOHOOO~! What a year! What a previous decade! Well the day has arrived! I am 60 and in a new decade! How do I feel? I feel FANTASTIC! I feel so fortunate at this stage of my...
by lisa | May 14, 2023 | Uncategorized
Long Bike ride Today my husband and I took a long bike ride, about 2 and half hours all around. It was a gorgeous blue sky day with a little wind, really perfect for bike riding. So much fun, and a great workout! Last workout before I turn 60...
by lisa | May 14, 2023 | Uncategorized
Fun day with family! Today I didn’t work out, but what a fantastic day with my children, grandchildren, sons and daughter in law and my husband! They surprised me with a birthday/mother’s day fun day at Lucky Strike bowling lanes in Philly. It was so...
by lisa | May 12, 2023 | Uncategorized
A quick run 3 days until the big 60!!! today was a quick run of 1.5 miles then an additional walk to make almost 2 miles. I realized today I need new sneakers like ASAP! I am starting to get shin splints which isn’t good! Hopefully will do a bike ride on...
by lisa | May 12, 2023 | Uncategorized
Typical Thursday Step and Sculpt this morning then Pilates at night. Boy when I go a week without Pilates, my muscles are so tight! I’m committing to foam rolling more, and really working my rotator cuff, which I neglected and now feel some pain. So I will...
by lisa | May 12, 2023 | Uncategorized
Back on schedule Did a 1.5 mile run which felt good. In the evening did a cardio resistance workout for the muscles. Exercise has become such a part of my life, that when I get off schedule, it affects my mood in the sense that I feel “off”. I enjoy...
Recent Comments