by lisa | Jul 31, 2025 | Uncategorized
My new journey I have always been really good about getting yearly mammograms. Having had a benign fibroadenoma (tumor) in my 20’s, I got my first baseline mammogram at age 35, and then at age 40 commenced my yearly mammograms. I also get yearly pap tests. So...
by lisa | Jun 15, 2025 | Uncategorized
Want Better Balance? Are you aware that balance is crucial as we age? Many falls, etc are easily preventable with the practice of balance exercises. You can build better balance and the time to do that is NOW! Click the link below to find out...
by lisa | Jun 15, 2025 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Is your check engine light on? Hi Ladies! Just like a car needs regular maintenance to keep running smoothly, your fitness routine also benefits from periodic check-ins and adjustments. Here are a few ways to keep your routine in top shape: Evaluate Your...
by lisa | May 24, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Building a strong sense of Community Having a community of women exercising together brings numerous benefits that go beyond physical fitness. Such groups foster a sense of belonging, support, and empowerment among participants. Here are some of the key reasons why it...
by lisa | Apr 19, 2024 | Uncategorized
Great stage of life! I got to thinking the other day about aging and different stages of life. I’m about to turn 61 in a month. That year flew by! Remember my birthday transformation year? Well now that’s a year later that I finished that! I learned a...
by lisa | Apr 2, 2024 | Eating, exercise, Healthy Fit, Healthy living, Menopause, No sugar esting, nutrition, Uncategorized, Weight loss, women and exercise
Find your strength I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I’ve known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt...
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