by lisa | Jan 16, 2023 | Uncategorized
travel time Flying home, no time for a workout. Looking forward to getting back on track! Walked a lot today, so it was good…actually worked up a sweat walking...
by lisa | Jan 16, 2023 | Uncategorized
snuck another one in~! Got another weight training in early morning and it felt great. Great to take advantage of the machines again. Also got my handstand practice...
by lisa | Jan 16, 2023 | Uncategorized
No workout No workouts Tuesday and Wednesday…too busy…however doing A TON of walking. From the hotel to the conference and back is at least a mile or so…walking to the theme parks in the evening is well over a mile each way. Eating is minimal so...
by lisa | Jan 9, 2023 | Uncategorized
Early morning workout Well I got my tired body up at 6:15 and snuck a weight training workout in before my all day sitting in seminar day! And it was nice to have access to machines and do a different type of workout! So glad I got up and I really plan to workout...
by lisa | Jan 9, 2023 | Uncategorized
Travel day! Today was a sitting on the plane day UGH. But I know I will have access to a nice gym at the hotel where I will be staying so I can put up with this for...
by lisa | Jan 7, 2023 | Uncategorized
Strength is where it's at Today I did an intensive weight training workout. Tomorrow I am away in Orlando for training for the travel business, so I got in some strength training in case I don’t have much time to workout. I hope to get in some workouts at the...
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