by lisa | Jan 7, 2023 | Uncategorized
Treadmill run This morning I ran 1.6 miles on the treadmill, and called it a day. I knew I would be watching my infant granddaughter for a few hours, then my three active grandsons overnight. That’s enough exercise...
by lisa | Jan 7, 2023 | Uncategorized
Always a good combo Early morning step and sculpt and then Pilates stretch at night to finish up my week of teaching. Love these two classes and both felt really good! Want to end your week with a nice stretch and core workout? Try the Pilates class below: ...
by lisa | Jan 6, 2023 | Uncategorized
Morning break After 2 days of tough workouts, I decided to skip my workout this morning and instead i rested a bit, in preparation for tonight’s cardio resistance class. Good call as I felt energized going into tonight. Was a very tough workout but made it...
by lisa | Jan 6, 2023 | Uncategorized
Back to it Getting up for early class this morning was tough! I hadn’t had to get up at 6;45am in a really long time! But I was rewarded with a fantastic toning class that I loved! Then in the evening it was time to teach step and it was really tough! And...
by lisa | Jan 6, 2023 | Uncategorized
Easing back in After a week of an acute sinus infection, lying on the couch and no workouts, I felt shaky as I was due to teach class. I decided to do a Balletone workout, as it’s low impact and I knew it would be a great way to ease back into working out...
by lisa | Dec 31, 2022 | Uncategorized
SICK! Well from Wednesday night on, I have had a sinus infection…sick sick sick! So frustrating! Why is it when I stop and take time off I get sick? Anyway, will get back on track in the New Year! Back on schedule. The only good thing to come out of being...
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