by lisa | Dec 24, 2022 | Uncategorized
Wednesday morning rest Slept in a little longer this morning and purposely rested my body. I feel sore especially in my arms, so I thought I would rest my body in anticipation of Cardio Resistance class tonight. And it really worked. I felt like I had a lot more...
by lisa | Dec 24, 2022 | Uncategorized
Tuesday Lineup Toning this morning, and step in the evening. By the time I hit Tuesday night, I’m usually fatigued, and especially so after the 12 Days of Christmas workout. Speaking of Christmas, I can’t believe it is almost here! This week has been...
by lisa | Dec 24, 2022 | Uncategorized
Holiday workout I ran 1 mile today on the treadmill. Then to liven up my Monday night class, I created a 12 Days of Christmas workout. Wow! Did that deliver! Probably one of the hardest workouts I’ve done in a while! I’m gonna be sore! Wanna try it? ...
by lisa | Dec 19, 2022 | Uncategorized
Christmas fun Today was a day of rest…Had a very busy weekend of fun: Seeing christmas decorations in Philadelphia, baking cookies with my girls, and wrapping gifts. Will be on track this week though! And sugar is creeping in again, so have to stamp that...
by lisa | Dec 17, 2022 | Uncategorized
Fun workout! Did a great workout with my daughter today! We did a workout with resistance bands and really targeted all the muscles. It was tough! Then I used a gadget to work the quads and hamstrings. Added some swiss ball core and it was a tough, great...
by lisa | Dec 17, 2022 | Uncategorized
rushed for time Had a lot going on today, so I managed to get 1.5 mile run on treadmill. Rainy, drab, damp start to the morning, but the run helped. I like that I have maintained my workoouts even in the midst of a crazy busy holiday season. How bout you? Have you...
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