by lisa | Dec 17, 2022 | Uncategorized
Thursday killer combo Step and Sculpt this morning, and Pilates stretch in the evening, makes for a fantastic Thursday! Love...
by lisa | Dec 17, 2022 | Uncategorized
Morning break Took a break this morning, and slept in a little longer. I could feel my body needed a little rest. In the evening I taught cardio resistance with the emphasis on the cardio. After taking a break in the morning, I could feel my body really recovered...
by lisa | Dec 17, 2022 | Uncategorized
Typical Tuesday Toning in the morning and step at night. Apart from getting up early, I love my Tuesday class combo. Exercise helps so much with the shortened days, daylight speaking. I hate that it gets dark so early, but exercise really helps my mood. If I...
by lisa | Dec 17, 2022 | Uncategorized
Season of the treadmill Winter is in full gear, and I wanted to get a run in, so I ran 1.5 miles on the treadmill then did an upper body workout. Good start to the day. In the evening taught a really tough Butts and Gutts...
by lisa | Dec 17, 2022 | Uncategorized
Shop til ya drop Day of Rest, but not really! Had Christmas shopping to finish up so I was on the go all...
by lisa | Dec 10, 2022 | Uncategorized
cardio day Was due for some decent cardio, and did a 2 mile run. Since it is FREEZING outside I ran on the treadmill. Was a GREAT cardio workout and I feel really pumped now! Having a protein shake for my afterworkout meal, and all is good! Now off to do...
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