by lisa | Nov 20, 2022 | Uncategorized
Ah rest Yes it’s rest day again! I love taking this day to catch up on my personal fun things: reading,, watching the Eagles play football, thinking about and planning my week. It’s so important to take time for yourself and think and strategize your...
by lisa | Nov 20, 2022 | Uncategorized
Personal training Today I had 2 different personal training sessions, and I ended up working out with each client. We did a lot of resistance training, and I predict I might be a little sore! Used bands and bodyweight, always a great combination. Feel like you need...
by lisa | Nov 20, 2022 | Uncategorized
Tennis Again! Got to sub again in a tennis match. Lost but got good exercise anyway! Started off my day with my protein shake. Love my shakes, and as always it starts my day off on a good footing. Protein first thing, helps to control any sugar cravings and keeps...
by lisa | Nov 18, 2022 | Uncategorized
Busy Day Thursdays are always busy days. First I start my day with a Step and Sculpt class at 7:30 in the morning. Then I watch my 2 1/2 year old grandson, which keeps me moving all day. Then in the evening, I finish up my day with a nice relaxing Pilates Stretch,...
by lisa | Nov 18, 2022 | Uncategorized
Sore muscles anyone? This morning I was pretty sore, so I took the morning off and waited until the evening to work out when I taught a cardio resistance class. Important to listen to your body, especially when you feel soreness. Don’t be a hero. Stretch...
by lisa | Nov 18, 2022 | Uncategorized
What is Visceral fat? This morning I taught a toning class, then in the evening my favorite step class. Do you know what Visceral Fat is? Visceral fat is the fat that is down deep in your body, usually in the belly, hence the term “Belly Fat”. It is...
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