by lisa | Nov 3, 2022 | Uncategorized
Tough Workout Day Started out my day with heavy weight training, then finished up with a tough Cardio resistance day. After having a night of little sleep on Tuesday night, as I watched my newest little granddaughter, I took a nap in between! Felt good and got it...
by lisa | Nov 3, 2022 | Uncategorized
Toning Did a toning workout this morning. No step class tonight at it is my husband’s birthday and we are going out to eat. I’ll be doing a salad with grilled chicken…really exciting LOL! You can still eat out and maintain a good eating program. ...
by lisa | Nov 3, 2022 | Uncategorized
Mixing it up TRX training this morning. TRX straps are really different and work off your own body weight and body positioning. It was developed by a Navy SEAL and is a really awesome, different workout. Always sore the next day. This evening’s class was...
by lisa | Oct 31, 2022 | Uncategorized
contemplation Today I took time to rest again. I’ve been running around, helping with the new baby and also spending time with my 3 grandsons. I love family time, and yesterday and today was wonderful. Back on track...
by lisa | Oct 31, 2022 | Uncategorized
Work those muscles This morning was a sculpting class and it was tough! Could really feel the muscles working on this one! I love the feeling of isolating a muscle and really feeling it become fatigued. Been focusing on weight training and can see a difference in...
by lisa | Oct 31, 2022 | Uncategorized
New Arrival! I took rest day as my newest grandchild, a granddaughter arrived today! Somehow she knew I needed a rest day anway LOL. She’s adorable and I’m in love...
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