by lisa | Oct 10, 2022 | Uncategorized
A Little Something Extra Normally on Sundays, I take a rest. But I decided to do a light weight training workout today. Sometimes, I feel a bit draggy on Sunday, and it was too chilly for a bike ride. So I went down to my studio, picked up some dumbbells and got to...
by lisa | Oct 8, 2022 | Uncategorized
Energized day! Woke up to a beautiful morning, albeit chilly, so decided to take a run. Did 1.5 miles, then got ready to teach my new Saturday morning workout class. Today we did back to back exercises, 2x thru, a minute each. It was tough but my muscles felt good...
by lisa | Oct 8, 2022 | Uncategorized
Rest Day Rest day was in order after multiple consecutive days of workouts, some twice a day. It feels good to be back on schedule, and my fatigue is...
by lisa | Oct 6, 2022 | Uncategorized
Another Productive Day! Taught Step and Sculpt in the Am then Pilates Stretch in the PM. Always good ways to start and finish my day!...
by lisa | Oct 6, 2022 | Uncategorized
Got a workout in! Well Wednesday morning got busy and didn’t go as planned. But that’s ok as I taught a really tough Cardio Resistance class. Sweated a TON! Try it yourself!...
by lisa | Oct 6, 2022 | Uncategorized
Back and better than ever Feeling great and 2 great workouts today! Toning and Step! My energy level and endurance are back and that feels...
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