by lisa | Oct 4, 2022 | Uncategorized
Quick Recovery! YAY! Woke up still feeling rough. Had a client but didn’t work out myself. Took a power nap (20 min) in the afternoon, and woke up feeling completely recovered! Go Figure! Was able to teach a sweaty, tough glide and Sweat class with glider...
by lisa | Oct 4, 2022 | Uncategorized
Down for the count! Miserable, damp, rainy day with a miserable head cold. Forces me to take another day of rest! ...
by lisa | Oct 1, 2022 | Uncategorized
Circuit day Today I had set up my studio for a circuit class I was teaching in person. I decided I would do the circuit beforehand, for my own workout. It was awesome and I really sweated! Below is a picture of the set up I had. I tried to combine lower body,...
by lisa | Oct 1, 2022 | Uncategorized
A Little Rest Goes a Long Way Today was a day of rest. I could feel that even though my body felt like it was recovering from the slight illness, I could still feel some fatigue, and so I needed to take a day off. Also, I hadn’t taken a break in like 4 days so...
by lisa | Sep 30, 2022 | Uncategorized
Battling fatigue Today was a busy day exercise wise. Step in the morning then Pilates Stretch at night. I am definitely on the verge of sickness, but I think I will be able to keep it to a minimum. Because of this, I will make tomorrow a rest day, to give my body a...
by lisa | Sep 30, 2022 | Uncategorized
Today I did resistance training in the morning and in the evening. Still battling fatigue as I think I have a touch of illness, not too bad. Trying to work thru it and maintain. Ah...
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