Day 134

by | Sep 27, 2022 | Uncategorized

Feels so good to get back on track Full day of exercise again!  WOOHOO! Boy does it feel so good! Morning 1.5 mile run, followed by weight training.  In the evening, I taught one of my favorite classes…Balletone.  Sweated up a storm. It really does a body good...

Days 130-133

by | Sep 25, 2022 | Uncategorized

Wedding week Compilation So Basically this week was my daughter’s wedding, and I managed to get in my exercise, but unable to blog.  Therefore, I am compiling all my days from Thursday to Sunday as it will be easier.  Tomorrow will be back to normal. Thursday...

Day 129

by | Sep 21, 2022 | Uncategorized

Let the madness begin! Got another weight training in…can see my arms changing.  I forgot how much fun intense weight workouts can be! Today starts the final wedding prep, so it’s gonna get crazy!  But exercising brings calm and well being in the midst of...

Day 128

by | Sep 21, 2022 | Uncategorized

A little goes a long way This morning I ran 1.5 miles.  I felt like that was sufficient for my workout today.  I am carefully watching my eating, so I didn’t feel like I needed to go overboard.  I’m trying to maintain this week, in the midst of a lot of...

Day 127

by | Sep 21, 2022 | Uncategorized

Pick up those weights! This week begins the wedding week:  My daughter gets married on Friday so this is a week of whirlwind activity!  Been very careful with my eating, and trying to maintain, so I can fit into my wedding dress! I am not teaching classes this week...