by lisa | Sep 19, 2022 | Uncategorized
Day 126 Today I was able to get a 10 mile bike ride in WOOHOOO! So much fun and another beautiful day! I am enjoying my biking so much, I really want to get in as many as I can before it gets too cold. Here’s a pic during my break in the bike...
by lisa | Sep 17, 2022 | Uncategorized
Day 125 This morning was tough to get out of bed. I’ve noticed it is darker in the morning, and that makes it harder for me to wake up. But I got a 1.5 mile run done and then did resistance training with a client. So that felt like I accomplished something! I...
by lisa | Sep 17, 2022 | Uncategorized
Your Title Goes Here Well I woke up tired and so glad that this was going to be a REST day! I had to leave in the morning to attend a Travel seminar in Philadelphia. So it was good that I had planned to rest. As usual, my body tells me when it is time to rest. And...
by lisa | Sep 17, 2022 | Uncategorized
Day 123 I taught Step and Sculpt this morning then pilates at night. It felt good to stretch, as by this point in the week my body is tired and needs a good stretch. Tomorrow will be a day of rest as I need to attend a Travel seminar in Philly, so that works out...
by lisa | Sep 15, 2022 | Uncategorized
Day 122 Got a 14 mile bike ride in! The day was beautiful and I truly enjoyed this ride! Loving my bike riding right now…gonna try to get one in maybe on Saturday or Sunday. I’m getting addicted! (also addicted to podcasts right now LOL) In the evening...
by lisa | Sep 15, 2022 | Uncategorized
Day 121 Did resistance training again with a client this morning. Then taught another great step class in the evening that made me sweat so much! Choreography was really challenging cardio wise so it felt great! Was really tired though afterwards LOL. Tomorrow I...
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