by lisa | Sep 15, 2022 | Uncategorized
Day 120 This morning was resistance training, and then taught HIIT in the evening. Felt good to work out after taking yesterday off. Hope to get another good bike ride in this week. Rainy day today, so it was good to work...
by lisa | Sep 12, 2022 | Uncategorized
Day 119 Today was a rainy day, and I had already decided to make it a rest day. So instead of exercising, I decided to make my annual Butternut Squash/Apple soup. Ingredients 2 containers of cut up butternut squash 2 apples 1 onion seasonings: salt, pepper, garlic,...
by lisa | Sep 12, 2022 | Uncategorized
Day 118 Resistance training today. I did a light workout, and didn’t overdo it. Beautiful day and I took a drive to visit a friend. Felt good to get out and enjoy the...
by lisa | Sep 11, 2022 | Uncategorized
Day 117 I went on a 15 mile bike ride on an absolutely gorgeous day today! Weather was perfect and the ride felt awesome. Saw a lot of deer although I wasn’t able to get a picture. However, I was able to get the below pictures:...
by lisa | Sep 9, 2022 | Uncategorized
Day 116 Got up ready to teach step, but then had a travel emergency for a client so had to cancel. Actually worked out for the best, as I did feel sore and tired from the night before. This evening I had a good stretch with Pilates and good core work. Tomorrow I...
by lisa | Sep 9, 2022 | Uncategorized
Day 115 Got a 1.5 mile run in this morning, and didn’t have to stop to walk. So my energy level is up today which is a great thing! Tonight I taught a tough cardio resistance class and sweated like crazy. Afterwards, I felt good and like myself again. I...
Recent Comments