by lisa | Aug 21, 2022 | Uncategorized
Day 96 Today I did a weight workout. It was a quick workout, and I made sure it wasn’t super strenous. Tomorrow will be a rest day as I am going to Philadelphia and I won’t have time. Eating is going well. It helps to have a routine to stick to, and...
by lisa | Aug 19, 2022 | Uncategorized
Day 95 This morning I taught Step Pilates and then taught Pilates Stretch at night. Felt good to stretch and then relax at the end of my day. I will take it easy tomorrow morning. Here’s the Pilates Stretch class I taught last night:...
by lisa | Aug 19, 2022 | Uncategorized
Day 94 Taught Cardio Resistance 2x today. My body always starts to feel a little tired at this point in the week. Tomorrow I teach step in the morning, and then Pilates. By the time I end Pilates, I am ready for a rest lol. Here’s the class I taught...
by lisa | Aug 17, 2022 | Uncategorized
Day 93 Started my day teaching a toning workout. I had felt tired waking up, but after class felt great! Then in the evening I taught a step and core workout. Boy did I sweat! I felt like I really got some amazing cardio. I love step! My eating was a bit off...
by lisa | Aug 16, 2022 | Uncategorized
Day 92 Monday morning started off with kettlebell training. I hadn’t done kettlebells in a while, so it was nice to do them for a change. I felt like all my muscles were really worked well, and I worked up a sweat. I also felt my core very much LOL. In the...
by lisa | Aug 15, 2022 | Uncategorized
Day 91 A well earned day of rest today. Spent the day at my daughter in law’s baby shower at a local winery. Beautiful property, although I only tasted some wine. I just find I don’t enjoy drinking anymore, I have become boring LOL! It’s just...
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