by lisa | Aug 2, 2022 | Uncategorized
Day 78 I did resistance training today. I enjoyed using my weight room again after being away from it for 2 weeks. Then, this evening I taught balletone. I love it! It’s not high intensity, but I sweated like crazy and felt so good! Constant movement and...
by lisa | Aug 2, 2022 | Uncategorized
Day 77 Today was a rest day. I could feel that my body was a bit sore from the tumble I took running and I was due for a rest. Tomorrow I plan on doing resistance training and then teaching Balletone in the...
by lisa | Jul 30, 2022 | Uncategorized
Day 76 Today was going to be a bike ride, but I got busy and didn’t have the time. So I ran 2 miles. Right at the end of my run, I tripped and took a slight tumble…grazed my elbow, both knees and my hand. Good thing I didn’t break anything! Maybe...
by lisa | Jul 30, 2022 | Uncategorized
Day 75 Last beach run of the vacation (SOB!) and so I made it a good one. Ran 2.5 miles at a decent pace and felt great! So sad to be leaving my happy place, but happy to get back on track with eating. I’ve been doing a lot of reading on the role of nutrition...
by lisa | Jul 28, 2022 | Uncategorized
Day 74 It was a day of rest and I really appreciate it! My body had been feeling tired and so I listened and I feel better for it! Tomorrow I will be well rested and ready to tackle a 2.5 mile run! I’m also going to do some abdominals afterwards....
by lisa | Jul 28, 2022 | Uncategorized
Day 73 Today I walked 1 mile then did a light resistance workout. I was still feeling a bit sore from my run the previous day so I did a little legs but focused on upper body. I also only did 2 sets of each exercise as I was tired today for some reason. Tomorrow I...
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