by lisa | Apr 22, 2023 | Uncategorized
It's FRIYAY!!! So happy Friday is here and it’s a nice sunny day! I actually ran 1.5 while my granddaughter napped, then sat outside in the warmth and sunshine to catch some rays. Love this time of year! At night, my grandsons and daughter came over along with...
by lisa | Apr 22, 2023 | Uncategorized
Great day Started out my day with step and sculpt. Great workout, and then had a day of feeling energetic. Love this feeling! The weather is finally great, sunny and warm, so that makes me want to be outside working out. I plan on running tomorrow morning before...
by lisa | Apr 22, 2023 | Uncategorized
Feeling it! Rest this morning as my muscles are complaining LOL! Actually did foam rolling for my fascia and muscles and that felt really good and helped a lot. This evening taught Cardio Resistance and it was a good workout. Since I’ve been back on the...
by lisa | Apr 22, 2023 | Uncategorized
More toning with tennis thrown in Toning in the morning, then 2 and 1/2 hours of tennis (whew) and circuit training in the evening. Really a day of workouts!!! I’m gonna feel this tomorrow for...
by lisa | Apr 22, 2023 | Uncategorized
Strength day Heavy weights in the morning then circuit in the evening. Felt those muscles! Eating going well…eating much cleaner, so I can feel a difference. Started back on all my vitamins as my energy levels weren’t what I wanted them to be. I am...
by lisa | Apr 17, 2023 | Uncategorized
SUCCESS! 1.5 mile run and it felt so much better!!! I was so happy and finally felt like a success and much stronger. My time is slow LOL but I will get better and run longer distances. WOHOOO!!! DON’T GIVE...
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