by lisa | Apr 6, 2023 | Uncategorized
Triple Whammy What a day! Taught toning in the morning, then and hour and a half of tennis practice, then Step in the evening. I’m exhausted! I don’t normally workout to this level, but it was a rare occurrence, so I went with it LOL. I am tired though,...
by lisa | Apr 6, 2023 | Uncategorized
Tough workouts Started out the day with resistance training, then taught a Tabata class at night. My glutes were still screaming from Saturday morning, so I know this won’t be pretty tomorrow LOL. If you would like to try the Tabata workout, click on the link...
by lisa | Apr 2, 2023 | Uncategorized
SORE!!!! Yep sore as predicted! Just in case you wondered if I ever get sore, the answer is a resounding YES! It hurts to sit! LOL So today is a rest day, as I know this M-W will be a tough fitness week, with a lot of classes and Tennis training. Thursday thru Sat...
by lisa | Apr 2, 2023 | Uncategorized
Tabata trouble! Did Tabata training with a client using a band and weights.. OMGOSH! I will be sore!!! Poor client!! It was much harder than I expected LOL and I know I will have sore glutes tomorrow. Great class I will be teaching it on Monday...
by lisa | Apr 2, 2023 | Uncategorized
Rest day I ran 1 mile then called it a day. Yesterday I forgot to mention I also played tennis in addition to the classes I taught. So I feel a little tired, but also wanted to just move a little. So the mile run was a perfect way to start my day. I’ve...
by lisa | Apr 2, 2023 | Uncategorized
Energetic start then a nice relaxing finish I love my Thursday lineup: Step and core in the morning then a relaxing end to the day with Pilates Stretch. It’s such a great feeling. Pilates is so important for the stretch and core. Flexibility is important for...
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