by lisa | Apr 17, 2023 | Uncategorized
Resistance/circuit workout Did some circuit work with stations set up with clients. Forgot what a great workout this is! Resistance and cardio, intermixed together, makes for a great workout! Glad I did it and I felt...
by lisa | Apr 17, 2023 | Uncategorized
Frustrated! Another tough 1 mile run!! What is up?? I am so frustrated with myself, because I’ve done better…did better in February! Times like this, you just have to let it roll off, forget about it and try again another time. For some reason, my body...
by lisa | Apr 17, 2023 | Uncategorized
Great day Step and Sculpt in the morning started off the day strong, with a nice ending of Pilates. Threw in some wall Pilates to mix it up and it was tough! Really works the core in a different, tough, great way! Felt really stretched and strengthened tonight. ...
by lisa | Apr 17, 2023 | Uncategorized
Big challenge Did a VERY TOUGH 1.5 run. Felt like I was slogging thru mud the whole time. Have I mentioned I HATE running??? So I do it because it really challenges me. I am buckling under and and really focusing on get more distance and more endurance. I find...
by lisa | Apr 17, 2023 | Uncategorized
combo Toning in the morning, step at night. New routine for step and that’s always motivating. Fun to do new moves. Very quick moving workout. Click the link below to try it! Step and Core For more videos, online classes and nutritional help, check out my...
by lisa | Apr 17, 2023 | Uncategorized
weights and movement This morning I did a heavy weight workout and then in the evening did barre/balletone. Great combination and it was a strong way to start off the week. Focusing on the eating part and trying to eat clean, getting rid of the crap that creeps...
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