by lisa | Apr 2, 2023 | Uncategorized
Wednesday easing up I’ve been keeping Wednesday mornings free of exercise and sleeping in a little. Because I teach twice on Tuesdays, and pretty much everyday of the week, I feel giving myself Wednesday half the day to rest is crucial for my body. And...
by lisa | Apr 2, 2023 | Uncategorized
Tuesday Dynamic Duo Morning Toning class and evening Step and core always get my week kicked into full swing! Eating wise, things going well although not seeing a lot of change. I feel like my body has gone into plateau, so I am going to try to switch up calorie...
by lisa | Mar 28, 2023 | Uncategorized
Weights and Resistance In the morning, I did a weight and Resistance bands workout. Boy am I still feeling it from yesterday’s run! In the evening I taught a glide and Sweat workout which was a killer! Try it out below Glide and...
by lisa | Mar 28, 2023 | Uncategorized
Great day for a workout! Well I was able to fit a 2 mile run in and it was tough! But with a beautiful, sunny, warm day and a good soundtrack, I got it done! Can’t wait to be outside...
by lisa | Mar 25, 2023 | Uncategorized
Workout as predicted Worked out with a client and did the workout from Wednesday night. Again tough but great! Feel good that I got it done. I might try to sneak a workout in tomorrow, we’ll...
by lisa | Mar 25, 2023 | Uncategorized
Unexpected day off I ended up not working out today as I am having my grandsons all weekend and I had to finish up some travel work in the morning. Not a problem, I’ll do a workout tomorrow. Got a lot of my work done and felt good. Besides, who can blame me...
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