by lisa | Jul 8, 2022 | Uncategorized
Day 54 Well I was able to run 2.5 miles today and increase my mileage. Very happy! I also bought big bottles of water, and finished one today. I have been feeling like I haven’t been able to get my water in, so this was a major help. Eating was so so today,...
by lisa | Jul 8, 2022 | Uncategorized
Day 53 Great run today of 2 miles. Either tomorrow or Saturday morning I’m going to try for more mileage. We’ll see. I also got my stretch in today and really took my time targeting my lower body; in particular my hip flexors and hamstrings. I slipped...
by lisa | Jul 8, 2022 | Uncategorized
Day 52 Took a break from running today and did some jump rope intervals with resistance training. I enjoyed the change and the time went by quickly. Also did core and some stretching. Tomorrow I have to focus a bit more on the stretching as it is lacking. As far...
by lisa | Jul 5, 2022 | Uncategorized
Day 51 What a gorgeous day in England! I ran 2 and a half miles, and I feel fantastic. The temp here is about 20 degrees cooler than in PA and no humidity, so that does help LOL. I plan on stretching and doing some abs before I start my day. It’s such a good...
by lisa | Jul 5, 2022 | Uncategorized
Day 50 Rest day/ Travel day It really is a challenge to keep up with your exercise routine while traveling, and especially so when there is a time difference in destination (in this case 5 hours ahead) Your body gets out of sync, and you battle fatigue. Over the...
by lisa | Jul 3, 2022 | Uncategorized
Day 49 I did a good weight training workout this morning. I’m feeling like I’m achieving more strength and definition which I love. Tomorrow will be a travel day to England again. I plan on running, and I’m packing some resistance bands to make...
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