by lisa | Jul 3, 2022 | Uncategorized
Day 48 Today I did a 1.5 mile run, did some abs, and then practiced my handstands. One of my goals to achieve by my 60th birthday is to hold a handstand for 20 seconds. I did a new record of 8 seconds holding a handstand! That’s big for me! Woohoo! Eating...
by lisa | Jul 1, 2022 | Uncategorized
Day 47 Today I felt I could use a rest….hahahahah instead I watched my grandsons who keep me hopping. Actually they are an absolute delight and are so good! But it still takes energy and so I didn’t sit today very much LOL. As I was giving each of them...
by lisa | Jul 1, 2022 | Uncategorized
Day 46 Ran 1.5 miles and did Pilates in the evening. Sooooo important to stretch as well as work the core. I have to say the eating is going well. I’m absolutely killin it lol. And I am loving the fact that I can start to see the results. More importantly,...
by lisa | Jun 29, 2022 | Uncategorized
Day 45 Beautiful morning for a run! Ran 1.5 miles. Teaching Cardio resistance tonight. Eating was great and the water consumption is good. I hate Phase 2 eating wise because I’m a fruit and grain girl, however I love how I feel the best on Phase 2. Go...
by lisa | Jun 29, 2022 | Uncategorized
Day 44 Today I did a weight training workout in the morning, then a step class at night. In between I managed to eat very well, but my water consumption was lacking a little, will have to do better tomorrow! The weight loss is being a bit stubborn this week,...
by lisa | Jun 27, 2022 | Uncategorized
Day 43 Week 2 on the Fast Metabolism Diet and I feel great! Cravings are GONE GONE GONE! I don’t even think about sugar and it’s great! This morning I did a solid weight training workout. This evening I taught a Hi Lo Aerobic class so I got my cardio in...
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