by lisa | Jun 26, 2022 | Uncategorized
Day 42 Made homemade hummus and it was easy and delicious! Great for snacking with veggies! So quick to make too. Today I’m doing a bike ride. I feel great and have so much energy I want to take advantage of it. Down 5 lbs this week and so excited to see...
by lisa | Jun 26, 2022 | Uncategorized
Day 41 Ran 1.5 miles in the morning. Down 5 lbs YAY! I had a wedding to attend this evening, and I made up my mind I was not going to have a drink. I kept my promise to myself and felt great! However, I did have a little dessert, but I don’t feel badly as I...
by lisa | Jun 26, 2022 | Uncategorized
Day 40 So since I worked out quite a bit yesterday, I decided to take today off. Instead I watched my 3 grandsons, always a joy! I am getting really excited as I am seeing my bloating go down with the Fast Metabolism Diet. I really love this eating plan and...
by lisa | Jun 23, 2022 | Uncategorized
Day 39 Boy phase 2 of The Fast Metabolism Diet can be tedious! But after 7 years of doing this eating plan on and off, it’s much easier than it was in the beginning. And I have wonderful phase 3 to look forward to tomorrow with my fabulous shakes and great...
by lisa | Jun 23, 2022 | Uncategorized
Day 38 Up late last night from the concert, but got up and did a light weight training workout. Ate well today, already down 3 Lbs of bloat lol. Feels great! Taught Cardio resistance tonight and now I’m ready for bed hahahah! Feel awesome...
by lisa | Jun 21, 2022 | Uncategorized
Day 37 Down 2 lbs already…The Fast Metabolism Diet is AMAZING! Today I walked 1.5 miles, and did a weight training workout. I will take the rest of the day off. Tonight I have a concert to go to, and I plan on dancing…more exercise LOL! I feel totally...
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