by lisa | Jun 3, 2022 | Uncategorized
Day 18 Sometimes it feels as thought the process of reaching my fitness goals is so slow! Almost like slogging through mud or being mired in quicksand. It can feel like I’m moving backwards! It’s so discouraging. Today was one of those days for some...
by lisa | Jun 2, 2022 | Uncategorized
Day 17 Today was a great day eating wise. I feel good about my food choices, and got my water in. Doing well makes me feel motivated to do even better. It’s like a circle, the better I do the more motivated I become. Which in turn makes me do better! Todays...
by lisa | Jun 1, 2022 | Uncategorized
Day 16 Ran 1.5 miles this morning. Did step class tonight. Very frustrated with the eating, as I’m not eating enough. Water consumption is good! I will get this eating under control! Very happy I am meeting my exercise goals...
by lisa | May 30, 2022 | Uncategorized
Day 15 I am so thankful to be home and have my training studio to work out in! I did some band exercises then did a great Bootcamp workout. Feels great! Went food shopping and feel like my eating is also on track. It’s so hard to maintain while traveling,...
by lisa | May 30, 2022 | Uncategorized
Day 14 Another travel day so I walked 2 miles this morning. I am looking forward to getting back on schedule tomorrow. I’m so sick of plane...
by lisa | May 28, 2022 | Uncategorized
Day 13 I finally ran 2 miles pain free!! woohoooo! Then I did some pushups, dips and planks. Felt so good. I really feel my best when I stay on track. Having a plan, and then executing the plan really is a sense of accomplishment. I treated myself to a steak and...
Recent Comments