by lisa | May 27, 2022 | Uncategorized
Day 12 What a beautiful day in England! And warm! Perfect day for a run. I started off, however due to the plane flights and other events that caused me to sit for long periods of time, my glute pull has become problematic. So I ended up run/walking it for 1.5...
by lisa | May 26, 2022 | Uncategorized
Day 11 Well my body is still recovering from the time difference and crazy sleep schedule…can you say jet lag? So I woke up early today and am considering taking a quick walk, but not sure my schedule today will allow it. I definitely plan on walking...
by lisa | May 26, 2022 | Uncategorized
Day 10 Well I arrived in London and immediately had to walk miles to immigration, so there was my exercise for the day! And when I say miles I’m not lying! It had to be at least 3 miles or so….and I was hustling to beat the crowds of people! I was...
by lisa | May 25, 2022 | Uncategorized
Day 9 Another travel day, so I thought I would get a day of a run/walk 2.5 miles, weight training workout and stretch. The next two days are questionable as to whether I get a workout in, but at least I got a good hour and half workout in today. Preparation is key! ...
by lisa | May 24, 2022 | Uncategorized
Day 8 Take time to stop and look around This morning I did a run/walk for 2.5 miles. I caught this adorable family scene and stopped to take a pic. I could have run past, worrying about my run, and exercise. But I was glad I stopped and took time to see...
by lisa | May 22, 2022 | Uncategorized
Day 7 Today was a beautiful day so I decided to take advantage of it with a bike ride. It felt so good to get back on the bike after a long absence. I’ve had a great day of exercise and eating. I will be traveling again Tuesday night. So I will work out...
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