by lisa | Mar 17, 2022 | Uncategorized
Your Title Goes Here http://ahealthyfit.net/wp-content/uploads/2022/03/cardio-resistance-3-16-2022.mp4 Many people, especially women, don’t understand the importance of building lean muscle tissue. They are afraid to pick up weights, for fear they will...
by lisa | Mar 16, 2022 | Uncategorized
Your Title Goes Here Everyone associates a protein shake or smoothie as something you do when on a diet. Or as a meal replacement. While this might be true, and you can use a shake as a meal replacement, there is another way to use protein shakes or smoothies that...
by lisa | Mar 14, 2022 | Uncategorized
What do you see when you look at yourself in the mirror? If you are like most people, you see all your flaws. Especially those parts of yourself you absolutely hate. Immediately your eyes go to those particular spots, and you start your day off on a negative vibe...
by lisa | Mar 13, 2022 | Uncategorized
Your Title Goes Here It’s very easy to be caught up in the negativity of the world these days. It’s everywhere you look: social media, news, conversations, etc. Pretty soon it invades your mind, and affects your emotions. When you are trying to...
by lisa | Mar 12, 2022 | Uncategorized
http://ahealthyfit.net/wp-content/uploads/2022/03/Pilates-Stretch-1-20-2022.mp4 Our lives can be so hectic right? One minute we are racing to do one thing, and in the next breath we are stressing over what we have to do next. All this stress causes our cortisol...
by lisa | Mar 11, 2022 | Uncategorized
Take Some Time for Tea Do you find yourself often sitting at night, having a sugar craving, and struggling to maintain the willpower not to get up and get that sugary treat? Or how about when you are watching TV and all those commercials come on...
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