by lisa | Mar 10, 2022 | Uncategorized
Take time to journal Emotions are very intertwined when it comes to our eating. In fact, often unresolved feelings are at the root of why and what we eat. Emotional eating causes us to eat for reasons other than hunger. Got anger? Eat to relieve the feelings. ...
by lisa | Mar 9, 2022 | Uncategorized
Protein is KEY Protein is KEY When trying to avoid added sugar, it’s tempting to reach for the sugar substitute or fruit. But a better choice is protein. Protein helps to curb the cravings, and curb the appetite. It makes you feel full, thereby helping you...
by lisa | Mar 8, 2022 | Uncategorized
Exercise to Beat the Sugar Cravings Exercise can be a crucial tool for overcoming sugar cravings. It doesn’t have to be an hour long workout, it can be a 15 minute walk. The next time you feel a craving coming on, go for a walk, pick up some weights, or do an...
by lisa | Mar 7, 2022 | Eating, exercise, Healthy Fit, Healthy living, Menopause, Uncategorized
Your Title Goes Here Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We’ve all heard that you should be drinking a lot of water throughout the day, but how much do we need? ...
by lisa | Mar 6, 2022 | Uncategorized
What triggers your sugar cravings? I have been off sugar for 2 weeks now. By that I mean, I am avoiding refined sugar that you find in drinks, desserts, candy etc. I am a HUGE candy lover and it’s a struggle for me to stay away from it. I’ve done well...
by lisa | Feb 23, 2022 | Uncategorized
CHANGE YOUR MINDSET! As a Personal Trainer for 30 years, I get asked a lot of questions about diet, weight loss and fitness. One of the most frequent things I hear is “I hate exercise”. Often this is a response to the question, how do I lose...
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