Meet Lisa Ann McLaren!

Nutritional Counselor | Fitness Trainer

Lisa is your personal Weight Loss Instructor, Nutritional Counselor, and Fitness Trainer!  Unlike other Personal Trainers who use a “one size fits all” approach when it comes to losing weight, Lisa understands the need to have a weight loss program customized to suit your body type and lifestyle.
JOIN A HEALTHY FIT MEMBERSHIP

That’s why lisa developed an eight-week weight loss program that combines education with counseling and motivational activities.

Through one-on-one consultations, Lisa can help you tackle your weight loss challenges and develop new habits for a healthier lifestyle.

Designed for those that do not like the typical Fitness Club atmosphere, with AHealthyFit, you can start anywhere and begin achieving results immediately!  If getting fit and having a personalized weight training and cardio program is your goal… Lisa can design a program that fits into your busy schedule.   Combine the right nutritional counseling and exercise schedule and see results quickly!

 

A Healthy Fit 8-Week Weight Loss PROGRAM offers THE FOLLOWING:

  • Customized eating plan designed to suit your dietary needs and lifestyle
  • Customized exercise plan with personal training sessions
  • Nutritional information via emails and healthy recipes
  • Nutrition / Exercise journal
  • Member support / telephone consultations or Skype session if not from the USA
  • Skype nutritional session – one on one via internet video, live!
Contact Lisa
While the eight-week weight loss program offers dedicated personal attention, encompassing a complete exercise and nutritional program, individual and group personal training is also available.  Visit our services page and choose from Cardio programs, Circuit training, Pilates, Step Classes, Kickboxing, Outdoor Training and more!

Personal Training

Once a self-proclaimed “exercise hater,” Lisa understands the need for a program that is flexible and accommodates your busy schedule. Lisa offers two options for your personal training sessions, making it easy to schedule your workouts.
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PILATES

Do you want to make your core stronger and really stretch all your muscles?  Whether it’s on a Pilates Reformer machine or doing mat Pilates exercises, you can make your abdominal and back muscles stronger than they have ever been.
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I have so much more energy and feel good about myself.

“I am so excited about the changes the Women and Weight Loss program has done for me.  I have so much more energy and feel good about myself.  I never knew how much fun exercise could be.  This program introduced all different types of exercise so you were never bored with the routine.  Lisa was so easy to talk to and she had real solutions to your problem.  Her energy was contagious!” 

–  Pat K.

I never thought I’d ever say, “Hey, let’s go to the gym today!”

“This program goes beyond the physical part of weight loss. The fellowship and guidance from Lisa and the group members support you both mentally and spiritually. The exercise modifications actually encourage me to do more. I never thought I’d ever say, “Hey, let’s go to the gym today!”.  Thank you Lisa!!”  – Carol P.

Being a part of Lisa’s “Women and Weight” group has been fantastic for me.

“I wasn’t sure what to expect, but Lisa’s encouraging and supportive manner is what helped me be successful.  The group atmosphere was certainly a plus, as you could share experiences about your week, and not feel alone in your journey to better overall health!”  – Caren Q.

All I can say is I love Lisa!!

“I was getting bored at the gym and got hooked up with Lisa. She pushes me without me even realizing. I was wanting to challenge myself so I said “Lisa I’m going to run a half marathon”…. after the shock was over she said OK, this is what we are going to do. Lisa even came to Philly where I was running to see me….. did I tell ya I love her. Anyway she not only helped me with the physical workouts but also getting my mind set where it needs to be to be successful… Let me say I’m a carb freak and she gives me different ideas to cut back on my addiction to carbs that is. I’m still thinking of training to be a trainer….   Thanks Lisa!" – Denise S.

Exactly what I wanted!

“I asked Lisa to help me set up a weight training program that would give me muscle, but not make me look bulky.  On her program I lost weight and got toned….exactly what I wanted!” –  Manolis Kaffetzakis, Greece

I am in the best shape I have been in years and feel stronger than I have ever been.

“I have been training with Lisa for about a year and a half. She keeps me motivated by always switching up the workouts. I have never done the same workout twice and could not push myself on my own to workout as hard as I do with Lisa. I am in the best shape I have been in years and feel stronger than I have ever been. I have never stuck to an exercise plan on my own. I am in my late 50’s and never thought I could do what Lisa has me doing. I highly recommend training with Lisa.” –Lugene Moyer

Awesome and transformative.

“Truly customizes each session!
love the kickboxing sessions best” – Stephen C

I have only been working out for about 3 weeks but I am hooked!!!

"From the first time I met Lisa, I have felt that I CAN DO THIS! I can get stronger and lose weight!! Lisa is very supportive and encouraging! I have only been working out for about 3 weeks but I am hooked!!!" – Joanne B

She makes me feel like I can finally accomplish what I want which is to become my own before and after success story.

“Forever falling short trying to be a healthier me, I realized I needed help, a push, guidance. I found Lisa on Thumbtack, or should I say she found me. I’m so grateful. I love our sessions. She knows what she’s doing and I feel so good in working toward my goal. She makes me feel like I can finally accomplish what I want which is to become my own before and after success story. If you need help, support, or guidance along the way. She’s the woman I’d recommend to anyone, anytime.”

– Brenda Butler

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