I got to thinking the other day about aging and different stages of life.  I'm about to turn 61 in a month.  That year flew by!  Remember my birthday transformation year?  Well now that's a year later that I finished that!  I learned a lot during that time, and...

I went skiing on Friday morning and it was fantastic! What made it even better wasskiing with a good friend that I've known since 6th grade! We had the best time, andmarveled at how, at age 61 we could still tackle the mountain! It felt WONDERFUL!(albeit COLD!)I...

What's your plan for surviving the holiday season? Now is the time to have a strategy for dealing with all the food and drink! Avoiding overeating during the holidays can be a challenge, but with some mindful strategies, you can enjoy the festivities without going...

What is the purpose of a rearview mirror?  When driving, it allows you to see things behind you.  When backing up, it allows you to see any obstacles that might be in your way.  It is a very useful tool in the car. HOWEVER: What don't you see when using it?  You don't...

Well this is the end of one chapter and the beginning of another decade!! WOOHOOO~! What a year!  What a previous decade! Well the day has arrived!  I am 60 and in a new decade! How do I feel?  I feel FANTASTIC! I feel so fortunate at this stage of my life and so...

Today my husband and I took a long bike ride, about 2 and half hours all around.  It was a gorgeous blue sky day with a little wind, really perfect for bike riding.  So much fun, and a great workout!  Last workout before I turn 60 tomorrow!!

Today I didn't work out, but what a fantastic day with my children, grandchildren, sons and daughter in law and my husband!  They surprised me with a birthday/mother's day fun day at Lucky Strike bowling lanes in Philly.  It was so wonderful to be with my family and...

3 days until the big 60!!!  today was a quick run of 1.5 miles then an additional walk to make almost 2 miles.  I realized today I need new sneakers like ASAP!  I am starting to get shin splints which isn't good!   Hopefully will do a bike ride on Sunday as my...

Step and Sculpt this morning then Pilates at night.  Boy when I go a week without Pilates, my muscles are so tight!  I'm committing to foam rolling more, and really working my rotator cuff, which I neglected and now feel some pain.  So I will commit to doing rotator...