Did a 1.5 mile run which felt good.  In the evening did a cardio resistance workout for the muscles.   Exercise has become such a part of my life, that when I get off schedule, it affects my mood in the sense that I feel "off".  I enjoy how I feel after the workout,...

Got up at 5:30am to walk around NYC.  Very interesting as I saw some really cool sights.  FAO Schwartz, 30 Rock, Rockefeller ice skating rink,, Tiffany's, Today show set, Bryant Park, and the NYC library. Really cool and so glad I got up!  Looking forward to working...

Today I did a weight training workout, then it was off to NYC for a travel trade show.  Won't be able to workout but I am doing a walk around the city tomorrow morning bright and early!

Well what a couple of weeks!! Flew to Ft. Lauderdale and ran one day, 2 miles. Then boarded the cruise ship for 6 days and ran, ziplined, stairs, etc.  LOL active trip. Came home and taught cardio resistance on Thursday, Pilates Thursday night, ran on Friday for 2...

What a great 2 mile run in Floriday today.  Sunny and warm, felt great!   Tomorrow I will be boarding the ship, so I'm sure I won't get a workout in, but I can use a day of rest tomorrow.  If I can sneak a run in the morning I will.  Otherwise, I will get my workouts...

Did weight training with heavy weights in the morning.  Then it was a day of travel to Florida.  On Friday, I will be boarding the Scarlet Lady which is a Virgin Voyages cruise ship with state of the art gym and classes.  Very excited!!!

Babysat today so lot's of running around.  Then step class in the evening which felt good.  I put in some high intensity bursts as well so I got a great workout.

Did another TRX workout(slightly addicted now lol) and then strength training in the evening.  Muscles felt really worked!

Took today off and went into Philadelphia to have tea with my daughters and daughter in law.  Very nice day!

I did a 30 minute TRX training today and it was great!  Cardio and muscle workout all in one shot!  Fantastic! I also had the energy to clean my entire house and now will do some computer work.   Next Wednesday we leave for Florida and Friday we board the Virgin...