Step and Sculpt in the morning started off the day strong, with a nice ending of Pilates.  Threw in some wall Pilates to mix it up and it was tough!  Really works the core in a different, tough, great way!  Felt really stretched and strengthened tonight.  Good way to...

Did a VERY TOUGH 1.5 run.  Felt like I was slogging thru mud the whole time.  Have I mentioned I HATE running??? So I do it because it really challenges me.  I am buckling under and and really focusing on get more distance and more endurance.  I find running helps my...

Toning in the morning, step at night.  New routine for step and that's always motivating.  Fun to do new moves.  Very quick moving workout.  Click the link below to try it! Step and Core For more videos, online classes and nutritional help, check out my online...

This morning I did a heavy weight workout and then in the evening did barre/balletone.  Great combination and it was a strong way to start off the week.   Focusing on the eating part and trying to eat clean, getting rid of the crap that creeps into my diet. ...

With travel and Easter, I ended up not doing any exercise, and gave my body a good rest, knowing I was going into the week with a tough workout schedule.   With a month left til my birthday transformation journey is ending, I plan on ramping up the intensity of my...

Between an all day car ride on Saturday, and Easter with dinner and time with family, no workouts!  But that will change tomorrow when I am back on track with a normal schedule.  WOOHOOO!   Eating has been bad as well, off schedule and too much crap!  Can't wait to...

Took this morning off from exercising, and instead watched all 4 of my grandchildren for the day!  How's that for resting LOL. Actually they are all incredibly good and it was a very enjoyable day.  In the evening I taught Cardio resistance and that was a great muscle...

What a day! Taught toning in the morning, then and hour and a half of tennis practice, then Step in the evening.  I'm exhausted! I don't normally workout to this level, but it was a rare occurrence, so I went with it LOL.  I am tired though, so I will take tomorrow...

Started out the day with resistance training, then taught a Tabata class at night.  My glutes were still screaming from Saturday morning, so I know this won't be pretty tomorrow LOL. If you would like to try the Tabata workout, click on the link below: Tabata

Yep sore as predicted!  Just in case you wondered if I ever get sore, the answer is a resounding YES!   It hurts to sit! LOL So today is a rest day, as I know this M-W will be a tough fitness week, with a lot of classes and Tennis training. Thursday thru Sat I will be...