Personal Training
Once a self-proclaimed “exercise hater,” Lisa understands the need for a program that is flexible and accommodates your busy schedule. Lisa offers two options for your personal training sessions, making it easy to schedule your workouts. Your choices include scheduling sessions with Lisa at her personal training studio, or from the comfort of your own home with sessions via Skype. Personal or Group sessions are available.
How many times have you felt frustrated because all of your efforts to get fit, and lose weight haven’t led to the results you wanted? Does the thought of going to a gym to work out make you feel uncomfortable or intimidated? Well the time is NOW to try working with a Personal Trainer! I can help you get the results you’ve always dreamed of!
Below are the following Personal Training services that A Healthy Fit offers:
- Step Classes – Simple yet challenging moves on a step, designed for all fitness levels
- Specially Designed Weight Training and Cardio Program
- High Intensity Interval Training – activities designed to produce short bursts of High Energy
- Circuit Training – different stations set up to work different muscle groups
- Bootcamp & Outdoor Training – different exercises done in an outside setting
- Virtual training…. Skype or Facetime training sessions if you aren’t in the Lansdale area
