PILATES TRAINING
Do you want to make your core stronger and really stretch all your muscles? Well Pilates will do that and more! Whether it’s on a Pilates Reformer machine or doing mat Pilates exercises, you can make your abdominal and back muscles stronger than they have ever been.
A Healthy Fit offers both one on one and group Pilates sessions.
The Reformer machine offers resistance when doing Pilates exercises that will strengthen and stretch and provide quick results.
Mat Pilates offers the traditional Pilates exercises that serve to stretch all muscles with particular emphasis on the core.
Both Mat Pilates and Reformer Pilates offer relaxation as well, and both classes are done to soothing music and low lighting.
Try it out today!!!
