3 days until the big 60!!!  today was a quick run of 1.5 miles then an additional walk to make almost 2 miles.  I realized today I need new sneakers like ASAP!  I am starting to get shin splints which isn't good!   Hopefully will do a bike ride on Sunday as my...

Step and Sculpt this morning then Pilates at night.  Boy when I go a week without Pilates, my muscles are so tight!  I'm committing to foam rolling more, and really working my rotator cuff, which I neglected and now feel some pain.  So I will commit to doing rotator...

Did a 1.5 mile run which felt good.  In the evening did a cardio resistance workout for the muscles.   Exercise has become such a part of my life, that when I get off schedule, it affects my mood in the sense that I feel "off".  I enjoy how I feel after the workout,...

Got up at 5:30am to walk around NYC.  Very interesting as I saw some really cool sights.  FAO Schwartz, 30 Rock, Rockefeller ice skating rink,, Tiffany's, Today show set, Bryant Park, and the NYC library. Really cool and so glad I got up!  Looking forward to working...

Today I did a weight training workout, then it was off to NYC for a travel trade show.  Won't be able to workout but I am doing a walk around the city tomorrow morning bright and early!

Well what a couple of weeks!! Flew to Ft. Lauderdale and ran one day, 2 miles. Then boarded the cruise ship for 6 days and ran, ziplined, stairs, etc.  LOL active trip. Came home and taught cardio resistance on Thursday, Pilates Thursday night, ran on Friday for 2...

What a great 2 mile run in Floriday today.  Sunny and warm, felt great!   Tomorrow I will be boarding the ship, so I'm sure I won't get a workout in, but I can use a day of rest tomorrow.  If I can sneak a run in the morning I will.  Otherwise, I will get my workouts...

Did weight training with heavy weights in the morning.  Then it was a day of travel to Florida.  On Friday, I will be boarding the Scarlet Lady which is a Virgin Voyages cruise ship with state of the art gym and classes.  Very excited!!!

Babysat today so lot's of running around.  Then step class in the evening which felt good.  I put in some high intensity bursts as well so I got a great workout.

Did another TRX workout(slightly addicted now lol) and then strength training in the evening.  Muscles felt really worked!