by lisa | Jan 19, 2019 | Uncategorized
So it’s been 2 weeks since I stopped sugar and I’m starting to really see the benefits! This week I started to feel increased energy, my achy joints stopped aching and my cravings went down! It’s wonderful! Last night I was tempted by sugary desserts and alcohol and...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
by lisa | Jan 17, 2019 | exercise, Healthy Fit, Menopause, nutrition, Weight loss, women and exercise
30 Day No Sugar Challenge To Kick off 2019, I decided to run a 30 Day No Sugar Challenge. Over 30 people joined the group, and together we have been battling through all the symptoms of sugar withdrawal! Sugar, in many ways, is a drug, and poisonous to your body. I...
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