by lisa | May 30, 2022 | Uncategorized
Day 15 I am so thankful to be home and have my training studio to work out in! I did some band exercises then did a great Bootcamp workout. Feels great! Went food shopping and feel like my eating is also on track. It’s so hard to maintain while traveling,...
by lisa | May 30, 2022 | Uncategorized
Day 14 Another travel day so I walked 2 miles this morning. I am looking forward to getting back on schedule tomorrow. I’m so sick of plane...
by lisa | May 28, 2022 | Uncategorized
Day 13 I finally ran 2 miles pain free!! woohoooo! Then I did some pushups, dips and planks. Felt so good. I really feel my best when I stay on track. Having a plan, and then executing the plan really is a sense of accomplishment. I treated myself to a steak and...
by lisa | May 27, 2022 | Uncategorized
Day 12 What a beautiful day in England! And warm! Perfect day for a run. I started off, however due to the plane flights and other events that caused me to sit for long periods of time, my glute pull has become problematic. So I ended up run/walking it for 1.5...
by lisa | May 26, 2022 | Uncategorized
Day 11 Well my body is still recovering from the time difference and crazy sleep schedule…can you say jet lag? So I woke up early today and am considering taking a quick walk, but not sure my schedule today will allow it. I definitely plan on walking...
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