by lisa | Feb 23, 2023 | Uncategorized
Class again! Ran a mile in the morning then I taught a resistance class in the evening! Felt so good! Class again! I ran a mile this morning then had the pleasure of teaching cardio resistance tonight to my membership! Felt so good and it was great to see my girls!...
by lisa | Feb 23, 2023 | Uncategorized
Unexpected rest day I wasn’t able to work out today as I had guests staying with me. That’s ok, I ended up walking miles LOL….I had to go pick up my wash at a nearby Levanderia (laundromat) and went the wrong way! Ended up walking at least 2...
by lisa | Feb 23, 2023 | Uncategorized
Week 2 in Mexico Well Ran 1 mile and walked 1 mile. Discovered a nice 2 mile walk down 5th avenue and it’s awesome in the morning. At night it’s chaos lol, but in the morning it’s quiet and full of runners and cyclists. The weather continues to be...
by lisa | Feb 19, 2023 | Uncategorized
Bands Beautiful morning on my rooftop terrace today for a workout! LOVE IT! I did a band workout, focusing on moving between lower and upper body exercises. Around 20 reps of each, 3x thru. Felt the arms this morning! Finished with a killer core workout and my...
by lisa | Feb 19, 2023 | Uncategorized
Well earned day of rest! Well today is a day of rest as I’m traveling to my condo and leaving Valentin until next week. I am glad to have this rest day as I’ve worked out every day while I’ve been at the resort. I can feel my body needs it, so it...
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