by lisa | Mar 7, 2022 | Eating, exercise, Healthy Fit, Healthy living, Menopause, Uncategorized
Your Title Goes Here Water is so crucial to our overall wellbeing. And when you are trying to avoid added refined sugar to your eating, it is EVERYTHING! We’ve all heard that you should be drinking a lot of water throughout the day, but how much do we need? ...
by lisa | Jan 17, 2019 | Eating, exercise, Healthy Fit, Menopause, No sugar esting, nutrition, Weight loss, women and exercise
Just watched this great video on stopping sugar….I highly recommend watching this! Let me know what you think!...
by lisa | Jan 17, 2019 | exercise, Healthy Fit, Menopause, nutrition, Weight loss, women and exercise
30 Day No Sugar Challenge To Kick off 2019, I decided to run a 30 Day No Sugar Challenge. Over 30 people joined the group, and together we have been battling through all the symptoms of sugar withdrawal! Sugar, in many ways, is a drug, and poisonous to your body. I...
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