Emotional Eating

by | Jan 30, 2019 | Uncategorized

The other day I was in an irritated mood, and stressed out, and found myself craving chocolate and candy. Since I have been on a no sugar diet for the last month, that wasn’t an option. I grabbed a piece of fruit instead and started thinking about what triggered my...

The Fast Metabolism Diet

by | Jan 28, 2019 | Uncategorized

Hi all! How’s your winter going? The other day I posted about how I was feeling on my 30 Day No Sugar Challenge.. Now I want to talk to you about my BRAND NEW 30 DAY CHALLENGE. Coming February 25th! The 30 Day Fast Metabolism Diet challenge is one that will take your...

EXERCISE YOUR WAY TO HAPPINESS

by | Jan 22, 2019 | Uncategorized

This time of year can often bring feelings of depression or sadness. In fact there is even a term for it: SAD….Seasonal Affective Disorder. I actually have had SAD myself since I was in my early 30’s although it has lessened drastically now that I am in my 50’s...

Stuck Indoors?

by | Jan 20, 2019 | Uncategorized

Weather got you down? Can’t get out to exercise? I have the perfect solution! Try one of my videos that can be done in a small space with NO equipment! If you are a beginner: Beginner videos If you are intermediate or advanced: Intermediate to advanced...