by lisa | Mar 24, 2022 | Uncategorized
Your Title Goes Here It’s been over 4 weeks since I started the No Sugar Diet and I feel great! It was tough at times, I know without a doubt, that I don’t want to go back. I actually tried a piece of candy a couple of days ago, and it tasted terrible...
by lisa | Mar 22, 2022 | Uncategorized
Your Title Goes Here Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced...
by lisa | Mar 17, 2022 | Uncategorized
Your Title Goes Here http://ahealthyfit.net/wp-content/uploads/2022/03/cardio-resistance-3-16-2022.mp4 Many people, especially women, don’t understand the importance of building lean muscle tissue. They are afraid to pick up weights, for fear they will...
by lisa | Mar 16, 2022 | Uncategorized
Your Title Goes Here Everyone associates a protein shake or smoothie as something you do when on a diet. Or as a meal replacement. While this might be true, and you can use a shake as a meal replacement, there is another way to use protein shakes or smoothies that...
by lisa | Mar 14, 2022 | Uncategorized
What do you see when you look at yourself in the mirror? If you are like most people, you see all your flaws. Especially those parts of yourself you absolutely hate. Immediately your eyes go to those particular spots, and you start your day off on a negative vibe...
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