Day 11

Well my body is still recovering from the time difference and crazy sleep schedule…can you say jet lag?  So I woke up early today and am considering taking a quick walk, but not sure my schedule today will allow it.  I definitely plan on walking tomorrow.  My plan is to walk and then do either a no equipment video or just do some natural bodyweight exercises.  I don’t feel too bad about not exercising as I hadn’t taken a break before I left to travel, and so it’s never a bad idea to give your body a couple of days rest.  Eating is fine, and actually I had no sugar yesterday and tried to drink my water.  It’s really difficult to eat properly when you aren’t in your own space, and especially when you are in another country, but it’s going pretty well.

How are you finding your journey?  What’s been the most difficult for you?  Feel free to comment below with any struggles you have or with what’s working for you.  If you want to chat feel free to email me at lisa@ahealthyfit.net.