Protein is key

When trying to avoid added sugar, it’s tempting to reach for the sugar substitute or fruit.  But a better choice is protein.  Protein helps to curb the cravings, and curb the appetite.  It makes you feel full, thereby helping you not to focus on hunger, etc.

Protein takes longer to digest, unlike carbohydrates, which explains why it can suppress appetite. Some studies show that the more protein you consume, the longer the effect may last. This could be helpful for fighting those afternoon cravings. and useful for losing weight in general. In fact, eating protein first thing in the morning can help to set up your day where you are successful instead of defeated.  

So the next time, instead of reaching for fruit, try reaching for a protein instead and fight those cravings!