by lisa | Mar 13, 2022 | Uncategorized
Your Title Goes Here It’s very easy to be caught up in the negativity of the world these days. It’s everywhere you look: social media, news, conversations, etc. Pretty soon it invades your mind, and affects your emotions. When you are trying to...
by lisa | Mar 12, 2022 | Uncategorized
http://ahealthyfit.net/wp-content/uploads/2022/03/Pilates-Stretch-1-20-2022.mp4 Our lives can be so hectic right? One minute we are racing to do one thing, and in the next breath we are stressing over what we have to do next. All this stress causes our cortisol...
by lisa | Mar 11, 2022 | Uncategorized
Take Some Time for Tea Do you find yourself often sitting at night, having a sugar craving, and struggling to maintain the willpower not to get up and get that sugary treat? Or how about when you are watching TV and all those commercials come on...
by lisa | Mar 10, 2022 | Uncategorized
Take time to journal Emotions are very intertwined when it comes to our eating. In fact, often unresolved feelings are at the root of why and what we eat. Emotional eating causes us to eat for reasons other than hunger. Got anger? Eat to relieve the feelings. ...
by lisa | Mar 9, 2022 | Uncategorized
Protein is KEY Protein is KEY When trying to avoid added sugar, it’s tempting to reach for the sugar substitute or fruit. But a better choice is protein. Protein helps to curb the cravings, and curb the appetite. It makes you feel full, thereby helping you...
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