by lisa | May 26, 2022 | Uncategorized
Day 10 Well I arrived in London and immediately had to walk miles to immigration, so there was my exercise for the day! And when I say miles I’m not lying! It had to be at least 3 miles or so….and I was hustling to beat the crowds of people! I was...
by lisa | May 25, 2022 | Uncategorized
Day 9 Another travel day, so I thought I would get a day of a run/walk 2.5 miles, weight training workout and stretch. The next two days are questionable as to whether I get a workout in, but at least I got a good hour and half workout in today. Preparation is key! ...
by lisa | May 24, 2022 | Uncategorized
Day 8 Take time to stop and look around This morning I did a run/walk for 2.5 miles. I caught this adorable family scene and stopped to take a pic. I could have run past, worrying about my run, and exercise. But I was glad I stopped and took time to see...
by lisa | May 22, 2022 | Uncategorized
Day 7 Today was a beautiful day so I decided to take advantage of it with a bike ride. It felt so good to get back on the bike after a long absence. I’ve had a great day of exercise and eating. I will be traveling again Tuesday night. So I will work out...
by lisa | May 20, 2022 | Uncategorized
Day 5 YAY!!! I kept to my goals today! I ran 1.5 miles and then did a complete weight training workout. Boy did I sweat! But if felt good! I then went to have a healthy breakfast of fruit and eggs. It feels good to accomplish my goal for today! How are you doing? ...
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