by lisa | May 20, 2022 | Uncategorized
Day 4 Well today was not a good day of exercise and eating as I had to drive 5 and a half hours to Vermont to visit my mom. I knew this would be tough. I started the day by walking the dog for 1 mile. Then I ate an egg white sandwich and brought my water, which I...
by lisa | May 18, 2022 | Uncategorized
Day 3 http://ahealthyfit.net/wp-content/uploads/2022/05/VID_51780202_001951_48021385.mp4 Off to a great start today! For breakfast I had an egg white omelet with tomatoes and avocado. YUM! Helped to start my day on a good course. Lunch was quinoa with Lean ground...
by lisa | May 17, 2022 | Uncategorized
Day 2 Gosh it’s hard to focus right now! So busy and so something falls by the wayside, and today that something is the eating! I got up early and did a toning class…then it fell apart, as I had to vote and get a mammogram! I need a better plan for...
by lisa | May 16, 2022 | Uncategorized
DAY 1 Some things threatened to distract me from my goals today. So I reminded myself to take this day, in itself, and not look to the future beyond this day. I put my phone on do not disturb and started my day: 6:30am, woke up, got myself going and headed out the...
by lisa | May 15, 2022 | Uncategorized
READY SET GO! http://ahealthyfit.net/wp-content/uploads/2022/05/download.mp4 Well my birthday has arrived and my 365 Journey begins!! I’m so excited and so ready! Watch the video to find out more details and follow this blog page as I blog my adventure! I hope...
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