by lisa | May 12, 2022 | Uncategorized
Handling Stress Stress is something none of us can avoid. But how we handle stress is important, because not only does it affect our mood, emotional well being and general outlook, it also affects our bodies! I recently had some things that made it impossible to...
by lisa | May 10, 2022 | Uncategorized
Setting Goals One of the most important things you can do to make changes is to set realistic, doable goals. Right now, as I anticipate starting my Birthday Transformation Journey, I am setting goals for myself. There are 2 kinds of goals to set: General, and...
by lisa | May 9, 2022 | Uncategorized
Prepare for Change As I prepare for my Birthday Dream Transformation Journey that will encompass 365 days I am aware that this is no minor undertaking. It’s actually a bit scary, knowing that I will be held accountable, and responsible for daily blogging my...
by lisa | May 6, 2022 | Uncategorized
Your Title Goes Here In exactly 1 week from today, I will be starting my Year long BIRTHDAY TRANSFORMATION JOURNEY! What does this mean? It means starting on my birthday, May 15, I will be embarking on a journey that will take me through a year of healthy eating,...
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