by lisa | Jun 29, 2022 | Uncategorized
Day 45 Beautiful morning for a run! Ran 1.5 miles. Teaching Cardio resistance tonight. Eating was great and the water consumption is good. I hate Phase 2 eating wise because I’m a fruit and grain girl, however I love how I feel the best on Phase 2. Go...
by lisa | Jun 29, 2022 | Uncategorized
Day 44 Today I did a weight training workout in the morning, then a step class at night. In between I managed to eat very well, but my water consumption was lacking a little, will have to do better tomorrow! The weight loss is being a bit stubborn this week,...
by lisa | Jun 27, 2022 | Uncategorized
Day 43 Week 2 on the Fast Metabolism Diet and I feel great! Cravings are GONE GONE GONE! I don’t even think about sugar and it’s great! This morning I did a solid weight training workout. This evening I taught a Hi Lo Aerobic class so I got my cardio in...
by lisa | Jun 26, 2022 | Uncategorized
Day 42 Made homemade hummus and it was easy and delicious! Great for snacking with veggies! So quick to make too. Today I’m doing a bike ride. I feel great and have so much energy I want to take advantage of it. Down 5 lbs this week and so excited to see...
by lisa | Jun 26, 2022 | Uncategorized
Day 41 Ran 1.5 miles in the morning. Down 5 lbs YAY! I had a wedding to attend this evening, and I made up my mind I was not going to have a drink. I kept my promise to myself and felt great! However, I did have a little dessert, but I don’t feel badly as I...
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